- Questo evento è passato.
VENERDI’ 7/9/18
7 Settembre 2018
STRENGTH
10′ EMOM
3 STRICT CHEST TO BAR / 5 STRICT PULLUP / 6 RING ROW
10 ALT ARM DBs STRICT PRESS
METCON
21 – 15 – 9 (cap 10’)
SQUAT SNATCH 40/25Kg
CHEST TO BAR
STRENGTH
10′ EMOM
3 STRICT CHEST TO BAR / 5 STRICT PULLUP / 6 RING ROW
10 ALT ARM DBs STRICT PRESS
METCON
21 – 15 – 9 (cap 10’)
SQUAT SNATCH 40/25Kg
CHEST TO BAR