WEIGHTLIFTING

EVERY 1:30 x 10 SETS

1 POWER CLEAN + 1 HANG SQUAT CLEAN + 2 FRONT SQUAT

METCON

FOR TIME (cap 9’)

RX:

21 LATERAL BURPEES

21 POWER CLEAN 60/40Kg

21 LATERAL BURPEES

INTERMEDIATE:

21 LATERAL BURPEES

21 POWER CLEAN 45/35Kg

21 LATERAL BURPEES

BEGINNER:

15 DOWN & UP

15 POWER CLEAN by feel

15 DOWN & UP