STRENGTH

IN 12’

BUILD A HEAVY SET OF 5 THRUSTERS

METCON

AMRAP 7’

LADDER +3

RX:

3 THRUSTER 40/30Kg

3 LATERAL BURPEES

*ADD 3 REP EVERY ROUNDS

INTERMEDIATE:

3 THRUSTER 30/20Kg

3 LATERAL BURPEES

*ADD 3 REP EVERY ROUND

BEGINNER:

3 MEDBALL SQUAT 16/12 lbs

3 DOWN & UP

*ADD 3 REP EVERY ROUND