INTERVAL WOD

2:00 ON – 2:00 OFF x 5 SET

RX:

12/9 CAL ROW

8 PULL UP

MAX ALT ARM KB CLUSTER @24/16Kg

INTERMEDIATE:

12/9 CAL ROW

8 BANDED PULL UP

MAX ALT ARM KB CLUSTER @20/12Kg

BEGINNER:

9/6 CAL ROW

8 RING ROW

10 ALT ARM KB CLUSTER by feel