MIDLINE

ACCUMULATE MAX PLANK IN 8 MIN

*EVERY TIME YOU BREAK THE SET 5 BURPEES

BENCHMARK: FRAN

21 – 15 – 9

RX:

THRUSTER 40/30Kg

PULL UP

INTERMEDIATE:

THRUSTER 35/25Kg

BANDED PULL UP

BEGINNER:

THRUSTER by feel

RING ROW

CAP TIME 12 MIN