SKILL: BAR MUSCLE UP

METCON

2:00 ON – 2:00 OFF x 4 SET

AMRAP

RX:

3 BAR MUSCLE UP

7 POWER SNATCH 35/25Kg

INTERMEDIATE:

3 CHEST TO BAR

7 POWER SNATCH 35/25Kg

BEGINNER

3 RING ROW

7 HANG POWER SNATCH by feel