DEADLIFT

EVERY 1:30 x 6 SETS

6 REP @50%

OPEN WORKOUT  11.2

AMRAP 15’

RX:

9 DEADLIFT 70/50Kg

12 PUSH UP

15 BOX JUMP 60/50cm

INTERMEDIATE:

9 DEADLIFT 60/40Kg

12 PUSH UP

15 BOX JUMP 60/50cm

BEGINNER:

9 DEADLIFT by feel

12 KNEES PUSH UP

15 STEP UP by feel