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GIOVEDI’ 14/2/19

14 Febbraio 2019

METCON

AMRAP 18’

RX

20 HANDSTAND PUSH UP

10 1-ARM KB FRONT RACK LUNGES (RIGHT ARM) 24/16Kg

20 BOX JUMP 60/50cm

10 1-ARM KB FRONT RACK LUNGES (LEFT ARM) 24/16Kg

 

INTERMEDIATE:

20 DEFICIT PUSH UP

10 1-ARM KB FRONT RACK LUNGES (RIGHT ARM) 20/12Kg

20 BOX JUMP 50/40cm

10 1-ARM KB FRONT RACK LUNGES (LEFT ARM) 20/12Kg

 

BEGINNER:

20 PUSH UP or KNEES PUSH UP

10 1-ARM KB FRONT RACK LUNGES (RIGHT ARM) by feel

20 BOX STEP UP 50/40cm

10 1-ARM KB FRONT RACK LUNGES (LEFT ARM) by feel

Dettagli

  • Data: 14 Febbraio 2019