METCON

TEAM OF TWO

2 ROUNDS FOR TIME

RX:

2K ROW (SWITCH EVERY 250m)

80 THRUSTER 20/15Kg

40 CHEST TO BAR

INT:

2K ROW (SWITCH EVERY 250m)

80 THRUSTER 15/10Kg

40 PULL UP

BEG:

2K ROW (SWITCH EVERY 250m)

80 THRUSTER by feel

40 JUMPING PULL UP

CAP TIME 28 MIN