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WARM UP
10’ Groups Dynamics & Mobility
WARM UP WOD
4 rounds not for time of:
20m One Arm KB Walk bottoms up (10m dx/10m sx)
10 KB Press Bottoms Up (5/5)
90” SU/DU Practice
WOD
5 rounds of:
8 One Arm KB Thruster (4/4)
40 DU o 200m Run
– 1’ di rest tra i rounds
AEROBIC DEVELOPMENT
15’ Row steady pace (or Run)