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WARM UP
10’ Groups Dynamics & Mobility
WARM UP WOD
3 rounds not for time of:
10 KB Russian Swing
10 GHD Back Extension
10 GHD Sit Ups
STRENGTH
A. Hang Power Cleans – 5’ EMOM x 3 reps @climbing
B. 10’ EMOM
Odd – 3 Pull Ups con 4” di negativa
Even – 30” Plank Hold
WOD
21 -15 – 9 of:
Burpees
KB Swing