WARM UP
10’ Groups Dynamics & Mobility
WARM UP WOD 
4 rounds not for time of:
10 Jumping Pull Up practising kipping tecnique
10 OHS @empty bar
10 Push Ups
10 Ghd Sit Ups
SKILL
Kipping Pull Ups
WOD
4 rounds for time of:
500m Row
400m Run
– 2’ di rest tra i rounds