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WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
A.1 Deadlift – 3 x 5 on the minute
A.2 Shoulder Press – 3 x 5 on the minute
GYM
10’ EMOM
Odd – 7 Push Ups
Even – 7 Hip Extension
WOD
15 – 10 – 5 for time of:
DB Thruster
Burpee Pull Up