WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
A1. Back Squat – 4 x 2
1’ di rest
A2. One Arm DB Row – 4 x 5 each arm
1’ di rest prima di ripartire A1
B. Thruster – 5’ EMOM x 3 reps @ climbing
WOD
7’ AMRAP
5 Thrusters
5 Burpees
MIDLINE
Hollow Body Position Hold – 2 x 60”