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WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD OF 2
For time:
100 Power Clean
1500m Row
100 Burpees
– one mate work a time
– switch every minute
WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD OF 2
For time:
100 Power Clean
1500m Row
100 Burpees
– one mate work a time
– switch every minute