WARM UP WOD
3 rounds not for time of:
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
10 Dog Up & Dog Down
STRENGTH
Strict Press – 4 x 5 tempo 5111
– focus on bar path
WOD
4 rounds for time of:
15 Front Squat
12 Pull Up
9 Tuck Crunch