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Event Navigation
WARM UP WOD
3 rounds not for time
2 TGU
5 Back Extension
1’ DU practice
16’ EMOM
odd – 6 /8 Back Squat
even – 40” Plank on Elbows
WOD
800m Run
1’ di rest
1’ GHD Sit Ups for max reps
1’ di rest
1’ Push Press for max reps