- Questo evento è passato.
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WARM UP WOD
3 rounds not for time
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
10 Kneeling Banded Hip Thru
10 Hip Swing hang on bar
WOD
For time:
15 – 12 – 9 – 6 – 3
Floor Press/ Push Up
Pull Ups