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WARM UP WOD
3 rounds not for time of:
10 OHS narrow grip
10 Dog Up & Dog Down
STRENGTH
A1. Front Squat – 4 x 3
A2. One Arm DB Row – 4 x 6
A3. Ring Row Hold – 15”-20” in tenuta isometrica nella top position
WOD
3 rounds for time:
30m OH Barbell Lunges @20/15
500m Row