WARM UP WOD
3 rounds not for time
3 Wall Climb
5 Pull Ups/Ring Row
10 Face the Wall Squat with stick in OH position and hold 3” sticking point

STRENGTH
A1. Front Squat – 4 x 5
1’ di rest
A2. Barbell Rows – 4 x 5
1’ di rest

WOD
10’ AMRAP of:
15 – 12 – 9
Goblet Squat
Burpee Box Jumps