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WARM UP WOD
3 rounds not for time
2 TGU
5 Back Extension
1’ DU practice
WEIGHTLIFTING
A. Snatch Lift Off + Hang Power Snatch – 5 x 1 + 1
WOD
Tabata Sit Ups
1’ di rest
Tabata Row for calories
1’ di rest
5′ AMRAP of
10 Push Ups
5 SDHP