WARM UP WOD
3 rounds not for time
10 Face the Wall Squat with stick in OH position
10 Burpee a piedi uniti
25” Handstand Hold back to the wall

STRENGTH
A1. Front Squat – 3 x 3
1’ di rest
A2. Plank Hold – 3 x max time
1’ di rest prima di ripartire da A1

WOD
5 rounds for time of:
10 Floor Press
10 Power Clean
100m Shuttle Run