WARM UP WOD
3 rounds not for time of:
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
10 Dog Up & Dog Down

STRENGTH: 10’ EMOM of:

odd – 4 KB Turkish Get Up (2dx, 2 sx)
even – 4 Chin Up hold 2” chin over the bar every reps

WOD: 20’ AMRAP 

5 KB Deadlift @32/24 kg
5 Hang Power Clean @45/30 kg
5 Thruster @45/30 kg