- Questo evento è passato.
MARTEDI 06/01/15
6 Gennaio 2015
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Bench Press – 4 X 8-10 tempo 3111, Rest 90”
WOD
6 Intervalli 2’ON – 2’ OFF
200mt Row/Run
10 Wall Ball @9/7 Kg
Max Reps Down & Up
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Bench Press – 4 X 8-10 tempo 3111, Rest 90”
WOD
6 Intervalli 2’ON – 2’ OFF
200mt Row/Run
10 Wall Ball @9/7 Kg
Max Reps Down & Up