- Questo evento è passato.
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WARM UP WOD
3 rounds not for time of:
DU 2’ of practice
10 kneeling banded hip thrust
MIDLINE
4 rounds of:
3-5 Strict Toes to Bar/Knee to Elbows/Knee to chest 10” di rest
3-5 KippingToes to Bar/Knee to Elbows/knee to chest 10” di rest
1’ Plank Hold
– 1’ di rest tra i rds
WOD
10’ AMRAP of:
30 DU
15 KB Swing @24/16 kg