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WARM UP WOD
3 rounds not for time of:
10 Kick Up to Handstand back to the wall
10 Tempo Front Squat @empty bar (down slow/up fast)
10 Hip Swing Hang on Bar
WOD:
10 Rounds of:
7 Pull Ups
7 Front Squat from the ground @60/40 kg
7 Push Ups