WARM UP WOD

 3 rounds not for time of:

10 Kick Up to Handstand back to the wall

10 Tempo Front Squat @empty bar (down slow/up fast)

10 Hip Swing Hang on Bar

WOD:
10 Rounds of:

7 Pull Ups
7 Front Squat from the ground @60/40 kg
7 Push Ups