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WARM UP WOD
4 rounds not for time
20m Backward Bear Crawl
10 Backward Walking Lunges
STRENGTH
Bench Press – 7 X 3, tempo 33×1, rest as needed
WOD
12’ AMRAP
200mt Run
7 Front Squat @60/40kg
7 Burpees
7 Toes-to-Bar