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Lunedì 2 Febbraio 2015
2 Febbraio 2015
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
10’ EMOM of:
odd – 5 – 7 Power Clean
even – 5 – 7 Thruster
WOD
15’ AMRAP of:
6 Pull Ups
8 Push Ups
10 Jumping Lunges
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
10’ EMOM of:
odd – 5 – 7 Power Clean
even – 5 – 7 Thruster
WOD
15’ AMRAP of:
6 Pull Ups
8 Push Ups
10 Jumping Lunges