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MERCOLEDI 04/02/15
WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Rope Climb
WOD
4 rounds for time:
400m Run/ 500 RUN
15 Parallettes Pass Through
30 situps
4 febbraio 2015 - 4 febbraio 2015
MERCOLEDI 04/02/15
WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Rope Climb
WOD
4 rounds for time:
400m Run/ 500 RUN
15 Parallettes Pass Through
30 situps
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