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WARM UP WOD
3 round not for time of
10 walking lunges
10 situps
WOD
For time :
80 Wall Ball @ 9/6Kg
60/40 Push Ups
40 Pistols (20/20)
20 OHS @50/30kg
WARM UP WOD
3 round not for time of
10 walking lunges
10 situps
WOD
For time :
80 Wall Ball @ 9/6Kg
60/40 Push Ups
40 Pistols (20/20)
20 OHS @50/30kg