20 Feb

20 febbraio 2015 - 20 febbraio 2015

Questo evento è passato.

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WARM UP
10′ Groups Dynamics & Mobility

GYMNASTICS
EMOM 20′
ODD 7 DB Burpees
EVEN 20” Ring Support Hold

WOD
Ladder 10,9,8,7,6,5,4,3,2,1
Floor Press
Strict Pull Ups

+ Google Calendar + Esporta iCal

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Data:: 20 febbraio 2015

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Venerdi 20/02/2015

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