- Questo evento è passato.
LUNEDI 23/02/2015
23 Febbraio 2015
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Deadlift – 5 x 2 @climbing, rest 3’ tra i set
WOD
5 rounds for time of:
6 Power Snatch @50/30kg
2 rounds of Cindy
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Deadlift – 5 x 2 @climbing, rest 3’ tra i set
WOD
5 rounds for time of:
6 Power Snatch @50/30kg
2 rounds of Cindy