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WARM UP
10’ Groups Dynamics & Mobility with:
EMOM 6-8’
Odd Double Under Practice
Even 5-8 Perfect Gym Push Up
GYM STRENGTH & BB STRENGTH
A1- One-arm-DB-Row 4 x 6+6
Rest 90”
A2- Strict press 4 x 6
Rest 90”
WOD 12’ AMRAP of:
150mt Row
7 Push Press @ 40/25kg
7 OTB Burpees