- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility with:
EMOM 6-8’
Odd 8-10 Down&Up (burpees straight arms)
Even 6-10 Tuck crunch
WEIGHT LIFTING
Hang SQUAT SNATCH: practice with empty barbell for 10’
EMOM 6’: 3-4 Reps @ light weight
WOD
5 rounds for time:
200m Run
15 OHS @ 20/15Kg
30 Double Unders