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10’ Groups Dynamics & Mobility with:
EMOM 6-8’
Odd 45” Plank Hold on hands
Even 8-10 OHS with pvc pipe
SKILLS
Ring Dip with Kip – practice for 10-15’
WOD:
AMRAP 12’
Ladder up
2-4-6-8-…
DB Hang Squat Clean @ 20/10Kg
Pull Up