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WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD of 3, I go –You go:
10’ to establish max rounds of: 5 Deadlift @ 60/40Kg – 7 OTB Burpees
-rest 2’-
10’ to establish max rounds of: 5 Power Clean @ 40/25Kg – 7 K2E
-rest 2’-
10’ to establish max rounds of: 5 Thruster @ 20/15Kg – 7 Box Jump