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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’
Odd 20” Mountain Climber
Even 8-10 Good Morning empty barbell
GYM STRENGTH & BB STRENGTH
A1- KB 1 Leg Deadlift 4 x 10+10
Rest 90”
A2- Pike Push up 4 x 6-10
WOD AMRAP 12’
6 Pull up 6 Deadlift @ 70/50Kg
6 Push Up h/off