- Questo evento è passato.
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10’ Groups Dynamics & Mobility with:
EMOM 6-8’ Odd 8-10
Shoulder Shrugh in push up position
Even 5-7 Facing the wall squat
SKILLS Rope Climb for 10’
WOD:
4 Rounds of:
1’ of Rowing
1’ of Burpees
1’ of Double Unders
1’ of REST