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WARM UP
10’ Groups Dynamics & Mobility with:
EMOM 6-8’:
Odd 5-7 Scapula Retraction
Even 20” Bedford Press with empty barbell
GYM STRENGTH & BB STRENGTH
A1- Weighted Chin Up 4 x 4
Rest 90”
A2- Strict Press 4 x 6
Rest 90”
WOD
21-15-9:
Box Jump
Power Clean
-Run 400mt between rounds-