25 Mar

25 marzo 2015 - 25 marzo 2015

Questo evento è passato.

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WARM UP
Groups Dynamics & Mobility with:
EMOM 8
8 Burpees

SKILLS
KB Turkish Get Up

WOD:
5 Intervals 1’30”ON, 1’30”OFF
4 KB TGU alt arm every 2 reps
ME Double Unders

+ Google Calendar + Esporta iCal

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Data:: 25 marzo 2015

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MERCOLEDI 25/03/15

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