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WARM UP
10’ Groups Dynamics & Mobility with:
3-4 Sets of
-8-10 Down&Up (burpees straight arms) -6-10 Good Morning empty bb
WL GYM STRENGTH & BB STRENGTH
A1- Deadlift 4 x 3
A2- Chin Up 4 x 6-8 holding chin over the bar 2”
WOD
9-15-21 Reps of:
Deadlift @ 70/50 Kg
Lateral Burpees