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10’ Groups Dynamics & Mobility with:
3-4 Sets of
-5 Cal row -10 Walking Push Up -15 sit up
SKILLS
Kipping Pull Up
WOD:
5 Rounds of:
10 Pull Up
10 Power Clean & Push Jerk @ 40/25 Kg
10’ Groups Dynamics & Mobility with:
3-4 Sets of
-5 Cal row -10 Walking Push Up -15 sit up
SKILLS
Kipping Pull Up
WOD:
5 Rounds of:
10 Pull Up
10 Power Clean & Push Jerk @ 40/25 Kg