10’ Groups Dynamics & Mobility with:
4 Sets of
8 Burpees –  8 OH Pvc Pipe walking lunges

WL
PUSH JERK cycling: practice with empty barbell for 10’
EMOM 5’: 5-7 Reps @ light weight focus on pace

WOD:
4 Intervals 2’ON, 1’OFF
5 Power Clean @ 50/35 Kg
7 TTB/TTR
9 Box Jump