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WARM UP
10’ Groups Dynamics & Mobility
SKILLS
KB SNATCH – Review and practice for 15’
WOD:
For Time:
10 KB Snatch alt arm @ 24/16 Kg
15 Squat Clean 40/25 Kg
10 KB Snatch alt arm @ 24/16 Kg
15 Power Clean 40/25 Kg
10 KB Snatch alt arm @ 24/16 Kg