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WARM UP
10’ Groups Dynamics & Mobility
WOD
“Barbara”
3-5 Rounds, rest 3’ between rounds
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat
WARM UP
10’ Groups Dynamics & Mobility
WOD
“Barbara”
3-5 Rounds, rest 3’ between rounds
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat