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WARM UP 10’ Groups Dynamics & Mobility
TEAM WOD of 3
150 power clean @ 40/25 Kg
120 K2E
90 Back Squat (from the ground) @ 40/25 Kg
60 Cal Row
30 Wall Climb
WARM UP 10’ Groups Dynamics & Mobility
TEAM WOD of 3
150 power clean @ 40/25 Kg
120 K2E
90 Back Squat (from the ground) @ 40/25 Kg
60 Cal Row
30 Wall Climb