WARM UP
10’ Groups Dynamics & Mobility

SKILLS
HS Hold against wall: practice position and negative portion of the HSPU movement for 15’

WOD:
4 Rounds for time
12 DB Snatch alt arm @ 20/ 10 Kg
6 C2B Pull Up
12 1-arm-DB Front Rack lunges (12 steps with DB on right shoulder) @ 20/ 10 Kg
6 TTB
12 1-arm-DB Front Rack lunges (12 steps with DB on left shoulder) @ 20/ 10 Kg