- Questo evento è passato.
Event Navigation
WARM UP: 10’ Groups Dynamics & Mobility with:
4-5 Sets of
-15mt Bear Crawl -10 Shoulder Touches in push up position – 45” Jump Rope
SKILLS
Kipping Ring Dip – introduce and practice as follow:
EMOM 10’
Odd 2-4 Kipping Ring Dip
Even 30” DU Practice/20-40 DU’s
WOD:
For Time:
30 Cal Row
30 Burpees
30 Hang Power clean @ 50/30 Kg