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WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD OF 2
10’ to establish max Reps : Burpees Pull Up –switch as needed
-rest 2’-
10’ AMRAP: 10 Partner Ball Shot @ 9/6Kg – 10 Ball Pass Sit Up @ 9/6Kg
-rest 2’-
10’ Max Cal Row – switch as needed