10’ Groups Dynamics & Mobility with:
3 Sets of
30” mountain climber-8 face-the-wall-squat – 10 gtoh plate

WL
SQUAT CLEAN + FRONT SQUAT practice
EMOM 10’: 1+2 @ climbing weight

WOD:
3 Intervals 2’ON, 1’OFF
AMRAP
5 Power Clean @ 60/40 Kg
5 Ring Dip
5 Box Jump